Swedish wall for children in the apartment: an assistant for the physical development of the child

For the normal development of the child's body, physical activity is an important point. The Swedish wall for children in an apartment or house makes it possible to perform the daily necessary set of exercises at home. This contributes to the development of strength, endurance and agility in the child. How to choose the right home exercise machine is described in detail in this article.

The Swedish wall for an apartment is an excellent option for maintaining and developing the physical health of children

Swedish wall for children in the apartment: description of the complex

The Swedish wall for children, the photos clearly confirm this, is a functional simulator consisting of a ladder from floor to ceiling, which ends with a horizontal bar and is installed near the wall, and additional sports equipment in the form of a rope, rope ladder, rings, bars, etc.

The simplest version of the Swedish wall is a frame with crossbeams, but such a horizontal bar can be combined with other sports equipment

This is an ideal solution for the full physical development of a child of any age. The sports complex allows you to strengthen muscles, form the correct posture, develop the child's agility and endurance. Regular exercises help to train and strengthen the cardiovascular system, improve coordination of movements, and strengthen immunity. Exercising on the stairs is a good prevention of flat feet.

The sports Swedish wall installed in the apartment is an indispensable exercise machine in winter, when children spend little time outside. The complex has a compact design that does not take up much space. However, due to the fact that additional sports equipment can be attached to it, various physical exercises can be performed, which confirms the versatility of the home exercise machine.

Despite all the positive aspects of the wall bars, one should not forget about the shortcomings of the simulator. A sports complex is a high ladder that can become the object of various injuries for a child if it is used carelessly and improperly installed.During a child's exercise on the simulator, the presence of an adult is mandatory.

Expanding Swedish wall, which is designed for children from three years old and additionally equipped with a rope, ladder and rings

Today, manufacturers produce various variations of wall bars, where some models have rather large dimensions, which is not suitable for small apartments. When buying a Swedish wall made of wood, it should be borne in mind that this material has low strength, reacts negatively to mechanical stress, high temperature and water.

Another important drawback is the static structure of most models, which cannot be moved from one place to another. Installation of the complex requires compliance with certain rules, one of which is the specific location of the simulator for its safe operation, which does not always harmoniously fit into the interior design of the room.

Varieties of Swedish walls for the home

Swedish walls can be indoor or outdoor. The first type includes more compact, small-sized simulators made of wood or metal, but the functionality of the structure is no lower than that of street models. Outdoor complexes are often made of metal that is resistant to moisture, sunlight and temperature extremes. These are large-sized models with impressive dimensions and a variety of equipment (long arms, rings, swings, crossbars).

The U-shaped Swedish wall takes up more space, but at the same time has more opportunities for sports

By the form of the structure, such Swedish walls are distinguished:

• I - shaped models;
• T - shaped simulators;
• G - shaped walls;
• П - shaped Swedish walls;
• corners.

The I-shaped construction of the Swedish wall is the simplest option. It is represented by two racks and crossbeams. Fastened to a wall or a surprise. The addition of additional mounted shells is not provided here.

The most popular option is the L-shaped wall, which consists of a high ladder ending at the top with a pull-up bar or a one-way handle. Models can be produced with different types of fastening.

The children's sports complex may not look like a traditional Swedish wall, but be a sports corner combined with an interesting play area

The most practical option is the T-shaped structure, which is fixed to the floor and ceiling. The Swedish wall, the photo clearly shows this, is represented by a staircase, from which two handles extend in both directions. They can be used to hang various mounted shells.

The most massive is the U-shaped Swedish wall, which should be installed in a large, spacious room. It consists of two ladders interconnected by crossbeams or a handle. The sturdy, robust design can handle a wide variety of optional sports accessories.

The angle trainer is ergonomic. It takes up a minimum of space, but its functionality is not reduced. Today you can buy a ready-made corner model or combine two suitable options.

T-shaped structure of the Swedish wall is attached to the load-bearing wall in the apartment and can withstand a weight of up to 150 kg

Material for the manufacture of Swedish walls in the apartment

All models of Swedish walls are made of wood, metal or a combination of these materials. Each material has its positive aspects and negative points.

Metal structures are made from a profile pipe with a thickness of at least 2 mm. The diameter of the bars is much smaller than that of their wooden counterparts. This makes it possible to comfortably operate the simulator even for the smallest children.These are very strong, reliable, long-lasting fitness equipment that can be supplemented with serious strength training equipment such as barbells, bar supports, barbell benches and abs. However, they are more traumatic due to slippery bars. In addition, they are cold to the touch, which can be uncomfortable for the child.

Important!The metal Swedish wall is designed for a load of up to 200 kg.

An example of a reliable combination of materials in the manufacture of wall bars, which allows developing the tactile perception of young children

Wooden wall bars for children are made of beech, maple or pine. To exclude the appearance of splinters, all parts of the product are carefully adjusted and polished beforehand, often varnished on top. Wooden structures are pleasant to the touch and have a natural anti-slip effect. They are less traumatic than metal counterparts.

However, wood is a short-lived material that can crack, break, and dry out over time. Children's wooden Swedish walls wear out faster. In addition, the wooden structure is designed for a much lighter weight than metal complexes.

Methods for attaching children's Swedish walls for the home

Depending on the type of fastening, the following options for wall bars are distinguished:

• wall-mounted construction;
• spacer wall;
• mixed wall bars.

I-shaped models can be attached to the load-bearing wall independently using dowels and screws

The wall bars of the Swedish walls involve fastening the structure to the wall in four or six places using U-shaped brackets. The lower legs of the racks rest on the floor. Such a simulator takes up a minimum of free space. Installation of a wall-mounted Swedish wall for children is rather laborious and requires drilling holes in the wall of the premises. The structure should be installed near a wooden, concrete or brick wall. If the wall is sheathed with plasterboard, you should choose a different installation location, or purchase a model with a spacer fastening method.

Models with a spacer mount option are installed between the ceiling and the floor. This installation method is the simplest and does not require drilling holes in the floor or ceiling. However, it should be remembered that the spacer bar is not suitable for rooms with suspended or suspended ceilings.

The mixed type involves the use of two mounting options at the same time. Based on the attached drawing, the wall bar is first screwed to the wall and then expanded between the ceiling and floor. This type of installation is considered the most reliable. However, this mounting option is not valid for all models.

Fastenings of the spacer bar and ceiling and load-bearing wall

Useful advice! When choosing the method of fastening the Swedish wall, it is worth considering the peculiarities of the interior of the room - the material of the walls, the height of the ceiling and other factors that can interfere with the reliable installation of the structure, which will subsequently affect the safe operation of the simulator.

Complete set of Swedish walls for children and adults

The Swedish wall of any type, except for the I-shaped structure, can be supplemented with various mounted sports equipment, changing its functionality depending on the age and needs of the athlete. To begin with, it is enough to buy a wall bar for a house with a minimum composition of components, and gradually acquire the rest of the equipment as needed.

All sports equipment for wall bars is conventionally divided into two types: for children and for adults. Very often people immediately purchase a wall bar for adults and additionally complete it with a set of necessary sports equipment for children, which includes a rope, rings, a basketball hoop, a rope ladder, a slide and others.

The Swedish wall for adults is equipped with a horizontal bar for push-ups, but such a component can be purchased separately and attached to the child's wall

The set of the "adult" simulator includes a wall bar with a horizontal bar and parallel bars for the home, equipped with a bench for working out the abdominal muscles. As they grow up, the child can increasingly work with an adult.

However, if adult family members do not play sports, or prefer going to the gym, then it is better to buy a wall bars for children in the apartment, which will represent a full-fledged sports and game complex.

Related article:

Sports corner for children in an apartment: how to properly organize the space

Equipment requirements and selection criteria. Arrangement of space with your own hands. Original solutions for placement in the room.

Complete set of exercise machine for young children

The most popular sports equipment for young preschool children are:

• a rope in the form of a thick rope, made of durable natural or synthetic material, which is tied in a knot at the bottom;
• a pair of gymnastic rings on a rope suspension;

The pear is one of the favorite exercise machines for boys, which can be purchased separately when the child reaches a certain age.

• rope ladder with wooden beams, which are attached to a suspension;
• gladiator mesh made of durable material for climbing;
• wooden swing is an irreplaceable trainer for leg muscles and vestibular apparatus;
• a basketball backboard with rings is designed to develop accuracy;
• a slide or gymnastic bench is used to develop balance and train the muscles of the feet and spine;
• the trapezoid is a crossbar on two ropes, which is suspended at the required height;
• the handle starts from the top of the wall and is parallel to the floor;
• the ladder allows the child to climb from one apparatus to another and opens up new training options.

Useful advice!For any wall bars, you should additionally purchase mats. For L- and I-shaped structures, one element is sufficient, and for T- and U-shaped structures, at least two products are needed.

In order to protect the safety of playing sports on the wall bars, you can additionally purchase mats that will protect the child in the event of a fall

Popular gear for teens and adults

Swedish walls for adults are equipped with equipment designed for muscle training. These include:

• the bars are crossbars that are attached perpendicular to the wall and parallel to each other. In some models, they can be folded;
• an emphasis for the press is represented by a backrest with upholstery and armrests that are hung on the wall;
• a hinged horizontal bar for the wall bars in the form of a pull-up bar can be moved to any height, which is important for training children;
• the bench for the press is a board upholstered with soft material, which clings to the crossbar at one end, and rests on the floor with the other;
• a punching bag complete with gloves is a necessary device for training the muscles of the back and arms, practicing punches;
• a bench press in the form of a folding board, equipped with holders for a barbell, is used for strength exercises;
• pylon - a metal pipe, which is installed between the floor and the ceiling of the spine, is used to perform gymnastic studies, where coordination of movements develops, the muscles of the legs and arms are trained.

The Swedish wall is a universal simulator, attachments to which are presented in a wide range for both adults and children

What is important to know before buying a wall bar for a child?

A home sports complex in the form of a wall bars is selected taking into account the place of its installation, the age of the child, manufacturer and equipment. Choosing a specific model, you should make sure of the quality of the products. For this, the seller must provide a certificate for the simulator, which indicates a positive sanitary and epidemiological assessment for the material of manufacture, and confirms the strength, reliability and safety of the structure by the manufacturer.

One of the main factors is the safety of the simulator. When choosing a complex for babies, it is better to give preference to models made of natural wood. In this case, the surface of the structure is non-slip, which reduces the likelihood of slipping off the steps, which can lead to injuries.

Next, you should consider how much weight the wall is designed for. If a sports simulator is purchased taking into account the growing up of a child, the structure must withstand not only the weight of the athlete, but also additional sports equipment that can be purchased taking into account the age of the child.

When buying a Swedish wall, you should pay attention to the availability of safety certificates from the manufacturer

The choice of fastening depends on the design features of the room and the installation location of the wall bars. Wall-mounted models should only be attached to a load-bearing wall. Only in this case will the safe operation of the complex be ensured. Preference should be given to this type of attachment in the case of a suspended or stretch ceiling in the room.

Important! The wall mounts, as well as the simulator itself, should be free of protruding parts, edges and sharp corners.

When choosing a sports simulator, you should take into account the dimensions of the wall bars, the drawings clearly display them. For it, the correct installation site must be selected so that all the functionality of the structure is provided, namely, the convenient and safe operation of all attachments. There should be enough space around the complex for unobstructed swinging on the swing and comfortable exercise. For a small room, you can purchase a compact model with a wall bar up to 1 m in height and 60 cm in width.

When choosing a wall bar for a small child, the quality of the crossbars should be taken into account. In wooden structures, they must be carefully processed, polished and varnished. Metal elements are more traumatic, therefore they must have rubberized attachments.

When buying a Swedish wall for small children, you should take care of the availability of suitable components for a certain age

Useful advice! When choosing a metal Swedish wall, it is better to give preference to structures with an anti-slip coating in the form of special attachments.

When choosing a Swedish wall for an apartment, where the average ceiling height is 2.5-2.6 m, you should focus on the maximum height of the sports simulator of 2.2-2.3 m, which leaves room for pulling up on a horizontal bar under the ceiling. The number of crossbars must be at least 10 pcs.

Rules for the safe operation of the Swedish wall

Compliance with simple rules for the safe operation of the wall bars will minimize injuries and damage to the simulator.

In no case should a small child be left unattended while he is at the sports complex. Many exercises must be done with the help and support of an adult. To avoid bruising when falling from the simulator, a mattress, soft rug or a special mat should be placed under it, which may be included in the wall bar kit or sold separately.

A child's sports on the Swedish wall should only take place with the support and presence of an adult

When operating a sports complex, you should monitor compliance with the weight regime.If the wall is designed for a load of up to 80 kg, a person with a large weight cannot exercise on it and make it heavier with additional equipment.

Useful advice! To limit the height of the child's rise on the wall bars, you can install a special limiter or remove the upper crossbars.

Before installing sports equipment, children should be instructed on the safe operation of the complex. It should be reminded that several people cannot be on the stairs at the same time to avoid injury. Pampering while doing classes is unacceptable. Also, one should not perform sports exercises during an exacerbation of diseases, which can lead to a deterioration in health with additional loads.

Useful advice!Do not use sports equipment for other purposes. This can render it unusable.

For the smallest children, the Swedish wall is presented in the form of a corner, which is mobile and made of the safest materials

To ensure the durability and safe operation of the sports complex, it must be kept clean.

Possible set of exercises on the Swedish wall

All wall bar exercises for children must be performed taking into account the age, health and physical condition of the child.

You can start practicing on the wall bars from the age of 6 months, when the baby learns the skills of crawling and sitting. A swing, a ladder and a slide are suitable here, where the baby can improve his skills.

More active activities on the wall bars begin when the child can walk independently. At the age of 1-1.5 years, the child will actively learn to climb up and down stairs. Of great interest at this age are gymnastic rings, for which you can cling and hang, swing and raise your legs. Here the baby improves and improves his motor skills. From one and a half years old, kids really like climbing rope ladders.

As the child grows up, you can buy the necessary simulators, which have all the necessary attachments to the wall bars in the kit

A child of preschool and primary school age can perform such simple adult tasks:

• hang on the horizontal bar for as long as possible, training the muscles of the back and arms;
• lift straight legs or bent at the knees, where the abdominal muscles are trained;
• perform pull-ups;
• holding on to the bar, perform squats;
• holding the crossbar with your hands, raise your legs one by one;
• hang and swing on the bar like a pendulum;
• climb and ride a rope;
• stretch your legs, alternately lifting them onto the crossbar and bending forward at the same time;
• hang on rings, bending your knees, or bending them at right angles and hang as long as possible.

When choosing a sports complex for children over 10 years old, you should buy a wall bars with horizontal bars and parallel bars, where you can fully engage in physical activity at home.

You should not use an adult Swedish wall for playing sports with a child, since it has different indicators of the thickness of the bars, the distance between them, etc., which will affect the convenience of exercising

For older schoolchildren, men and women, wall bars should be supplemented with a more serious load to train most groups of the whole body:

• pump the press on a special board;
• perform pull-ups with different grip, training back muscles, biceps;
• perform squats on one leg, putting the other on the lower bar;
• push up on the uneven bars;
• hang on the crossbar and spread your legs in different directions, cross them;
• take the legs alternately back in a position facing the wall;
• perform a "spring" hanging on the upper bar with your back to the wall, while the heels reach the floor, the toes are pulled up, the chin is pressed against the chest.

Popular models of Swedish walls from the manufacturer

Among the portable mobile options for sports complexes, highlight the metal Swedish wall for the smallest "Vertical. Cheerful kid ". The design can withstand a load of up to 50 kg. The set of the simulator includes a mat, a bungee, a swing, gymnastic rings, a slide, a rope ladder and a net. The cost of the complex is 12 thousand rubles.

Modern manufacturers produce wall bars with a large number of horizontal bars, which allows you to develop a whole range of exercises for training different muscle groups

Another popular mobile model is the Kampfer-Kitty wooden bar with a horizontal bar. The kit includes a slide and a swing. The maximum load is 30 kg. The cost of the simulator is 11 thousand rubles.

The simplest wooden Swedish wall, which can be bought for only 4 thousand rubles, is the I-shaped model EffectSport DSB. The height of the structure is 2.6 m, width is 0.8 m. The simulator is attached to the wall and can withstand a load of up to 120 kg.

L-shaped structure of the metal trainer Teenager is attached to the wall. The set includes a pull-up bar. The height of the structure is 2.27 m. The sports equipment can withstand a load of up to 100 kg. You can buy a wall bars for a house with a horizontal bar for 6 thousand rubles.

The metal children's sports complex Vertical is set by surprise. The kit includes a trapezoid, rope, horizontal bar, rings. Withstands loads up to 90 kg. The cost of the complex is about 6 thousand rubles.

The metal Swedish wall "Carousel 1" includes a ladder, horizontal bar, trapeze, rope and rings. The height of the structure is 2.18 m. It is attached to the wall and can withstand loads of up to 100 kg. The cost of the wall is 6 thousand rubles.

The wooden Swedish wall with a horizontal bar Kampfer-Kitty is equipped with a slide and a swing, and is also mobile - it can be moved around the apartment or taken with you to the dacha

The Swedish wall made of "Pioneer" metal is set by surprise. It takes up space on the floor measuring 0.9 × 1.5 m. The manufacturer produces various color variations. The standard kit includes a wall, horizontal bar, rope ladder, rope, trapeze and rings. The steps are treated with a special non-slip PVC material. Withstands loads up to 100 kg. You can buy a simulator for 7 thousand rubles.

Another popular model that is set by surprise is the Kampfer Compact (ceiling) wooden wall bar for children. The standard kit includes a trapezoid, rings and a swing. The wall height is 2.71 m, the width is 0.64 m. It can support up to 120 kg. The price of the simulator is about 12 thousand rubles.

For older children and adults, you can buy a wall bars from the manufacturer Kampfer Little sport Maxi. The wall is installed by a spur and is equipped with a horizontal bar, rope, rope ladder, rings. The price of the simulator is 16.5 thousand rubles.

The Swedish wall with a horizontal bar and parallel bars is very popular, which can be bought for 11.5 thousand rubles from the Olymp company. The structure is fixed to the wall and is equipped with a press bench. It can withstand loads of up to 250 kg.

Metal children's sports complex Vertical is designed for small children up to 3 years old and does not require fastening to the wall and floor

DIY technology for making a Swedish wall

When it is not possible to purchase a ready-made sports complex, the question arises of how to make a wooden Swedish wall for your home with your own hands. The wood for the simulator must be dried and cured. If a wall is being made for a small child, it is better to give preference to soft types of wood such as linden or pine. They are much easier to work with than ash, beech or oak.

To make a wall bars from wood with your own hands, you need to purchase an edged board 4.5-5 cm thick, 30 cm wide and at least 2.5 m long.Two side posts are made from it using a circulating machine. The surfaces of the elements are sanded. In wooden blanks for racks, holes are drilled for crossbeams at a distance of 20 cm from each other. The beams can also be cut out of wood or take ready-made cuttings from shovels with a thickness of no more than 4 cm. Further, the final grinding of all elements is performed and their treatment with a paint and varnish composition.

Now, based on the drawing of the Swedish wall made of wood, the entire structure is being assembled by hand. To do this, you need a set of fasteners. Next, the wall is attached to the wall with dowels.

Diagram of the Swedish wall, which you can make yourself

It is much more difficult to make a metal Swedish wall with your own hands. To do this, you can take old pipes, stripping them of paint and rust, or purchase new products in the store.

Before assembling the structure, it is necessary to draw up or download from the Internet a detailed drawing of the Swedish wall made of metal with your own hands, on the basis of which to prepare all the necessary elements of a given size and in the required quantity.

A hand-made children's Swedish wall can be equipped with various sports equipment that can be purchased at sports stores. This option will cost much less than buying a ready-made complex.

Before purchasing a home sports complex, you need to familiarize yourself with the various options for the Swedish walls, reviews of which will help you decide on the choice of a specific model. Here you should take into account the quality of the product, the dimensions of the structure, the mounting option and the possibility of additional equipment with sports equipment.